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Pre and Postnatal Safe Advanced Core Exercises


Pre and Postnatal Safe Advanced Core Exercises that will continue to heal Diastasis recti, improve core strength and pelvic floor muscle function. Core Breathing, hip Bridges and leg slides start the recovery process post pregnancy but to heal your Diastasis to optimal you will soon need to challenge your core system with a variety of exercises. For an advanced postnatal safe exercise program click on the link to check out 8 Week SuperFItMum


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