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Tag Archives: exercises

Three Exercises for a STRONG Birth

Birthing a baby takes strength, power, resilience, and awareness, regardless of the method of delivery. I’ll add flexibility to that list because, no matter how you plan for your birth to go, so many factors are in play — between you, the baby, the birth environment, your support team, and …

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Ab exercises while pregnant

During pregnancy it is very important to strengthen your core. Your transverse abdominals are one of the main muscles used for pushing and strengthening your core can also lower the risk of diastasis recti. #birth #diastasisrecti #pregnancyexercise

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